Lowering My Blood Pressure
I am using the technique I describe in my ebook Freedom from Gout Pain that keeps me functioning in a normal way in spite of my gout. This is keeping my gout pain at bay and my life has been fairly normal. Of course, that means I got a little too lax.
My blood pressure has once again crept upward. Hypertension often is associated with gout. Even worse, the medications for high blood pressure can help trigger gout attacks. I do not want to go back on that medication, so I am diligently exercising and dieting to reduce my weight and lower my blood pressure.
I have an easier time losing weight when I eat a lot of rice and beans instead of other proteins. I also eat lots of vegetables and fruits. I am not calorie counting, just reducing portions and skipping fattening foods like ice cream.
This plan worked once before when my blood pressure went up. I was able to bring my blood pressure back down to a safe range so my doctor stopped the medication. I am hopeful I can do it successfully once again.
I feel much better when I am more fit anyway!
Posted by admin / Living with Gout
