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	<title>Stop Gout Pain</title>
	<link>http://stopgoutpain.com</link>
	<description>Freedom from Gout Pain</description>
	<lastBuildDate>Wed, 23 Jan 2008 16:11:50 +0000</lastBuildDate>
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		<title>How Many of Us Have Gout?</title>
		<description><![CDATA[I have read conflicting numbers about this question, but apparently in the United States between two and five million people have gout. I have also read that one million have gout in the USA. Whatever number you believe, that is a lot of us suffering from gout pain.
The numbers about how many men versus how [...]]]></description>
		<link>http://stopgoutpain.com/about-gout/how-many-of-us-have-gout/</link>
			</item>
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		<title>Gout and Arthritis</title>
		<description><![CDATA[Gout is considered to be a form of arthritis since it involves the build up of crystals in the joints. Everyone usually refers to it as a “particularly painful” kind of arthritis. I can agree with that!
Gout results from the buildup of monosodium urate crystals, needle-like crystals inflaming the joints. The inflamed joints are extremely [...]]]></description>
		<link>http://stopgoutpain.com/about-gout/gout-and-arthritis/</link>
			</item>
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		<title>Lowering My Blood Pressure</title>
		<description><![CDATA[I am using the technique I describe in my ebook Freedom from Gout Pain that keeps me functioning in a normal way in spite of my gout. This is keeping my gout pain at bay and my life has been fairly normal. Of course, that means I got a little too lax.
My blood pressure has [...]]]></description>
		<link>http://stopgoutpain.com/living-with-gout/current-efforts-at-improving-my-health/</link>
			</item>
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		<title>The Trials of Diet and Gout</title>
		<description><![CDATA[Gout sufferers are eager to find solutions. At first changes in diet look promising. For many of us these changes do not bring the full results we want, but we do our best anyway.
The usual recommendations are that the diet be changed to reduce foods high in purines. The reasoning is that the body uses [...]]]></description>
		<link>http://stopgoutpain.com/diet-for-gout/the-trials-of-diet-and-gout/</link>
			</item>
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		<title>What is the Disease of Gout?</title>
		<description><![CDATA[I remember when I first learned I had gout. I thought I had broken or badly sprained my foot and I did not even know how I did it.
My foot was so painfully sore I could not walk on it and the slightest touch sent me into agony. The big toe was swollen, shiny, and [...]]]></description>
		<link>http://stopgoutpain.com/about-gout/what-is-the-disease-of-gout/</link>
			</item>
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		<title>Gout History</title>
		<description><![CDATA[I had always thought of gout as being a disease from eating too many rich foods, a disease of gluttony. I was surprised to find out this is not really true.
Throughout history gout has been known as the disease of kings. Royalty could afford foods ordinary people could only dream about eating. This was part [...]]]></description>
		<link>http://stopgoutpain.com/history/gout-history/</link>
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